Mental Hygiene: The Trajectory to Self-discovery

In this book are inscribed realistic matters, that if cautiously obeyed, will savor your mental health with resilience and emotional prowess, especially as a student. What would make you to lose your self-worth and self-efficacy? Isn't it peer pressure, comparisons, discontentment, social media curated highlights, caterpillar-like buddies, the unwavering influence of friends, excessive worry, to mention but a few. Research has shown that these things cripple and disrupt your self-esteem. What happens then, with a dilapidated and broken self-image? You will, both consciously and unconsciously, begin to consider yourself a failure, incapable, hopeless, unworthy of life, unproductive, unloved, etcetera. And, such thoughts prove a fertile soil for suicidal ideation. Well, get this book at only k150 for a hard copy and k50 for an ebook, and have your mental health fortified. It will gently lead you through your trajectory to Self-discovery.